smileandgrow

Do you sometimes feel nervous or have fearful reactions towards certain situations? This is a sign of anxiety, which can range from normal feelings of nervousness to an excessive feeling of fear. Anxiety is something that most people will go through at some point in their lives. Sometimes, it’s controllable and other times it controls […]

The human body naturally goes through a degree of anxiety from time to time. For some, it is a passive feeling that is less impactful. For some, it can become crippling, so much that it becomes a disorder. It is important to state that suffering from certain signs of anxiety is a natural trait for

There are many different forms of depression (believe it or not), and each has its own individual symptoms. Depressive symptoms transcend from a relatively mild severity, low to severe moods and long-term symptoms that impact the overall quality of life. It is important to note that being depressed isn’t the same as not being happy.

Depression is a mental state that can impact anybody, no matter the demographic, and whilst many people have a bad day, it is essential to distinguish what is meant by a “bad day” and what is meant by a mental health illness. When one has a bad day, this can weigh your mental state down