Dietitians Brunswick

Find out how good nutrition can influence your well being! Schedule an appointment with your dietitian today.

Your diet affects more than just how much you weigh. It can affect your moods, your energy levels, and all aspects of your health. However, finding the right healthy eating plan can be challenging, especially when you depend on online research. Working with a registered dietitian can be the first step in designing a diet that will fit in with your life and help you achieve your goals.

Manage Existing Conditions Through Proper Diet

Many common diseases have a nutritional component, and managing your diet can reduce the impact of these conditions—or prevent them entirely. These conditions include:

Diabetes
Crohn’s disease
Celiac disease
Hypertension
Heart disease and cardiovascular health

If you have a condition with a nutritional component or you are at risk of developing such a disease, a tailored diet can manage your symptoms or reduce your risk of developing such a disease. A good diet can also ensure that a chronic condition doesn’t worsen and significantly impact your health.

The Benefits of Seeing a Dietitian

Most people who see a dietitian want to lose weight, but a visit to the dietitian is useful for almost anyone of any weight. Your dietitian will take the time to understand your personal goals, your current physical state, and your struggles with nutrition, sleep, and stress.

Once your dietician understands your situation and goals, they can develop a tailored eating plan to help you achieve your goals. If you struggle with eating, your dietitian can help you identify triggers and find ways to make successful lifestyle changes.

Dietitians have a wide range of tools to help you eat healthily without depriving yourself of the occasional treat. Whether you’re an athlete already working with a professional osteopath looking for a performance boost or someone looking to nip hypertension in the bud, your dietitian will set you on the right path.

If you want to take control of your eating, schedule an appointment with your dietician by calling (03) 9380 1588 today!

FAQs

What are some dietary recommendations for managing type 2 diabetes effectively?

Recommendations include consuming low-glycemic index foods, increasing fiber intake, choosing whole grains, lean proteins, healthy fats, and avoiding sugary and processed foods to maintain stable blood sugar levels.

How can diet adjustments help lower high blood pressure levels?

Diet adjustments like reducing sodium intake, eating plenty of fruits and vegetables, choosing whole grains, and consuming lean proteins and healthy fats can help lower high blood pressure. Limiting alcohol and caffeine also helps.

What foods should be avoided to alleviate symptoms of IBS?

Avoid high-FODMAP foods (like certain fruits, vegetables, dairy, and grains), fatty and fried foods, caffeine, alcohol, and artificial sweeteners to alleviate IBS symptoms.

How does diet impact cholesterol levels?

A diet high in saturated fats, trans fats, and cholesterol increases LDL (bad cholesterol). Consuming fiber-rich foods, healthy fats, and plant sterols lowers LDL and raises HDL (good cholesterol).

What are some practical tips for creating a balanced diet to support weight loss goals?

Focus on portion control, eat plenty of fruits and vegetables, choose whole grains, lean proteins, and healthy fats, avoid processed foods and sugary drinks, and stay hydrated.