Mental Health Services
Your mental health is just as important as your physical well being—and it requires the same level of professional care. Around 20% of Australians experience mental health issues such as depression or anxiety every year. Mental health concerns not only affect your ability to think and sleep, but they can hurt your ability to manage any other health conditions you have.
Everybody goes through a rough patch from time to time, but sometimes these rough patches can feel overwhelming. The doctors and psychologists consulting from the Lotus Medical Centre can give you the tools to help you cope and address your fears and insecurities, giving you the strength to overcome challenges in your path.
Asking for help is not a sign of weakness. Reach out to your doctor, and they can set you on the right path to recovery. At the Lotus Medical Centre, we support doctors and psychologists who can provide their patients with the appropriate treatment for their needs.
If you’re struggling with any mental health issues, please schedule an appointment with your doctor or your psychologist today.
Common Mental Health Concerns
Some of the more common concerns the doctors and psychologists we support see include:
- Depression
- Anxiety
- Insomnia
- Self-harm
- Phobias
- Social anxiety
- Anger issues
- Suicidal thoughts
- High stress
- Grief and loss
- Traumatic events
Every individual is different, which is why your doctor takes care to find out your story. Knowing you can help your doctor to identify tailored treatment options to address your particular concerns.
What to Expect from Your First Session with your Doctor or your Psychologist
The first session is always the most intimidating, especially if you’ve never met a mental health professional before. Generally, the first session is where your doctor or psychologist will get to know you and your situation. They will ask about:
- Why you reached out
- Your expected outcomes
- Family history of mental health concerns
- Your relationships with family and friends
- Your feelings about your job and current life situation
- Existing medical conditions
- Drug and alcohol use
- The potential for self-harm
Once they’ve formed a thorough picture of your needs, they will help set up a long-term plan to treat and manage your mental health concerns.
Your mental well being plays an integral part in your overall health. If you’re struggling to cope, don’t hesitate to reach out to book an appointment with your doctor or psychologist by calling (03) 9380 1588.
FAQs
What types of mental health services are available?
How do I choose the right psychiatrist for me?
Choosing the right psychiatrist involves considering several factors, including the psychiatrist’s area of expertise, their approach to treatment, and their credentials. It’s important to find someone who is experienced in treating your specific condition and with whom you feel comfortable discussing personal issues. Recommendations from primary care doctors, friends, or family members can be valuable. Additionally, checking online reviews and verifying the psychiatrist’s credentials through professional boards can help ensure you select a qualified professional.
How can I access mental health services for myself or a loved one?
Accessing mental health services for yourself or a loved one can start with a visit to your primary care physician, who can provide referrals to mental health specialists. Many communities have mental health clinics that offer services on a sliding scale based on income. For immediate assistance, hotlines and crisis services are available 24/7. Employee assistance programs (EAP) and insurance providers can also provide resources and referrals. Online therapy platforms are increasingly available and offer flexible access to care.
What should I expect during a mental health counseling session?
During a mental health counseling session, you can expect to discuss your feelings, thoughts, and behaviors in a confidential setting. The counselor will help you explore the issues you're facing, understand patterns in your thoughts and behaviors, and develop strategies for managing your mental health. Sessions may involve talking about past experiences, setting goals for the future, and learning coping skills. The counselor may also provide homework or exercises to help you apply what you've discussed in your daily life.
Are there specialized mental health services for depression or anxiety?
Yes, there are specialized mental health services specifically for depression and anxiety. These services often include individualized treatment plans, evidence-based therapies like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), medication management, and support groups. Many mental health centers also offer specialized programs for different populations, such as adults, children, and veterans, to ensure tailored care that addresses unique needs and challenges.