There was a time when women were encouraged to stay in bed when pregnant. Things have changed over time, and research suggests that women who tend to work out can have an easier time during the delivery process than those who don’t. For those planning to exercise during pregnancy, pre-workout is essential for them.
Read on to learn what pre-workout is, whether you can take pre-workout when pregnant, and guidance on safe pre-workout during pregnancy.
What is Pre-Workout?
A pre-workout is known to be a dietary supplement that has ingredients to enhance the athletic performance of an individual. The supplement is available as a capsule and powder. It has ingredients like creatine, caffeine, and amino acids to increase the output of the exercise and maintain energy levels.
The pre-workout aims to enhance the performance and training of an individual. Although the ingredients can carry little to no effect on the exercise performance, combined, they can boost the workout performance.
Can You Take Pre-Workout When Pregnant?
There is no doubt that pre-workout supplements are excellent for maximising the workout. They offer energy as well as nutrition necessary for the recovery of the muscles. The entire dynamic changes when you come to know that you are pregnant. It is when you must make every decision keeping the baby in mind. So, if you ask ordinary people whether you should take a pre-workout during pregnancy, many will go against it.
The reality is different; experts suggest that you can take the pre-workout supplements when pregnant, but keeping the ingredients list in mind is crucial. Not every pre-workout supplement brand is good for you, and it can even be dangerous in some cases for your baby’s health.
What Pre-Workout Is Safe When You Are Pregnant?
Although it can be a tricky question to answer, there is no set of ingredients that the manufacturers have to include in their products. The following are some of the usual pre-workouts that can be safe for pregnant women.
- Caffeine
It is a stimulant found in the majority of pre-workout supplements. It is excellent for enhancing energy and keeps an individual awake and stimulated during exercise. During pregnancy, an individual must consume a certain amount of caffeine, as too large isn’t safe.
- Creatine
It is a supplement form used to enhance the natural supply of phosphocreatine to the body. The body then uses this phosphocreatine to make ATP, offering extra energy and improving exercise endurance. It is an inexpensive medication and completely risk-free. It is excellent for lessening issues like low or lack of oxygen during pregnancy.
- Amino Acids
These are known to be the building blocks of protein, but pre-workouts typically don’t include them. The purpose of containing amino acids in pre-workouts is because of their effects on metabolism.
- L-Citrulline
It helps generate nitric oxide for the body, which relaxes the arteries and improves the flow of blood, nutrients, and oxygen to the muscles. There are positive impacts of having L-citrulline during pregnancy, and it is excellent for the enhanced cardiovascular health of the mother.
- L-Theanine
It is available in tea leaves, which people generally eat alongside caffeine. It maintains concentration without having any anxiety and is completely safe during pregnancy. Other than that, it helps reduce the symptoms of depression, anxiety, and stress.
Pre-Workout Advice in Brunswick, VIC, Australia
You should always seek guidance from the physician before you try the pre-workouts. Although pre-workout will give you the boost you want, it will only be with natural substances. Lotus Medical Centre understands the importance of maintaining your fitness levels during pregnancy, and we want you to be as healthy as possible. If you are looking for compassionate medical care, Lotus Medical Centre is there to help you with your overall health.
Call us or book an appointment today!
