What Does Social Anxiety Feel Like?

a lady feeling anxious and depressed

Do you shield away from your family and friends due to the feeling of social anxiety? Everybody experiences the feeling of nervousness within a social situation, and sometimes, this can cause you to retreat somewhat. This can make you feel more uncomfortable than naturally, where you may avoid social and eye contact with the people you are with, causing you to feel uncomfortable.

This is what’s known as a social anxiety disorder (or phobia), which is a common mental disorder, but asking for help to deal with the disorder is available a Brunswick Doctor.

signs of anxiety

What Are The Signs And Situations Of Social Anxiety?

There are different ways how social anxiety can be experienced. Below are some certain situations as to when one experiences social anxiety.

  • Difficulty interacting with family and friends
  • Experiencing nervousness around people
  • Difficulty making eye contact
  • Not being able to enter any rooms
  • Unable to begin conversation
  • Awkwardness in silence

These are certain situations where one would struggle with social anxiety. These situations cause certain fears, such as:

  • The fear of being judged
  • Fear of being embarrassed and humiliated
  • Not wanting to offend somebody
  • Not wanting to be the centre of attention

When feeling like this, you’ll naturally start to feel tense and sweaty. This can increase your social anxiety levels.

A person indicating signs of stress and anxiety

What Causes Social Anxiety?

Social phobia is something that is common amongst many people. Genetics are one of the key reasons for it, where it can be passed down from a family member. Social anxiety can also be linked to your childhood if you’ve suffered from bullying or a history of abuse.

It is important to be aware that help is available for social anxiety. Here at Lotus Medical Centre, our Brunswick Doctors are readily available to support and offer treatment where necessary. A mental health assessment can also be performed. If you’re seeking support, contact us here, and we’d be more than happy to help you.