Exercise And Your Mental Health

people smiling whilst exercising

Exercise has proven to improve mood and decrease feelings of anxiety through hormone relief. Did you know that there is also a connection between exercise and your mental health?

Exercise has a positive effect on mental health by releasing endorphins, which are natural mood lifters. Regular physical activity also helps reduce symptoms of anxiety and depression by promoting relaxation and better sleep. Additionally, exercise can boost self-esteem and cognitive function, contributing to an overall sense of well-being.

Benefits of Exercise on Mental Health

Exercise benefits mental health by improving mood and reducing symptoms of anxiety and depression through the release of endorphins. It also enhances cognitive function and memory, promoting better brain health. Additionally, regular physical activity can boost self-esteem and resilience, contributing to overall emotional well-being.

Exercise can have many positive effects on mental health, including:

lady showing off her smile demonstrating positive mental health during exercise

Exercise To Limit Obesity

Obesity is a key risk factor for periodontal disease due to inflammation of fat cells that weaken your immune system owing to microorganisms being present in the oral cavity. Bacteria build up causing an imbalance in the microbial community, and reducing inflammation and obesity can be performed through regular exercise. Exercise is also beneficial for the likes of reducing anxiety and depression.

Stronger Metabolism

Through regular exercise and eating the right foods, your metabolism along with blood flow and digestive system will significantly improve. Where your metabolism is fast, more calories will burn throughout the day during rest and activity. This does mean you’ll need to take in more calories to maintain a certain weight. If you’re feeding the right nutrients in the mouth, your teeth and gums will benefit, such as consuming calcium for stronger enamel.

Limiting Stress For Positive Mental Health

Limiting stress is crucial for maintaining positive mental health. Effective stress management techniques, such as regular exercise, mindfulness meditation, and proper time management, can significantly reduce anxiety and improve overall well-being. Engaging in hobbies, maintaining a strong support network, and ensuring adequate sleep are also essential strategies. By proactively managing stress, individuals can enhance their resilience and lead healthier, more balanced lives.

Your BMI

Research finds if your BMI is at an acceptable level, you’re maintaining a neutral or ideal weight, which can reduce your chances of periodontal disease by up to 40%. If your BMI is high or exceeding the ideal weight, your gums are likely to become exposed to harmful bacterial acids. This will cause enamel erosion and gum recession.

lady smiling showing positive mental health

Exercise And Stay Active For Positive Mental Health

Exercise is one of the important tips in preserving gum health. Exercise along with your nutrition and habits will ensure strong and healthy teeth. There are many benefits to remaining physically active, but if you’re conscious about your weight, you’re more likely to avoid fad diets and replace them with plant-based foods containing calcium sources.

If you’re showing signs of periodontal disease, contact us immediately. Our range of dental services is catered to preserve the strength of your teeth and gums. contact our Brunswick doctors here and we’d be more than happy to help you.

Disclaimer: The content provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional advice tailored to your specific needs and circumstances. Any reliance you place on the information provided in these blogs is, therefore, strictly at your own risk. We shall not be held responsible for any loss or damage resulting from the use of the information provided on this website.